Knee pain is a common issue that can affect individuals of all ages. However, when knee pain becomes chronic and starts to interfere with daily activities, it is important to consider underlying conditions such as osteoarthritis. As a physiotherapist, I often work with patients who are unsure if their knee pain is related to osteoarthritis or another cause. In this article, we will explore some key indicators that can help determine if knee pain is due to osteoarthritis.[Read more…]
Neck pain is a common complaint that many individuals experience at some point in their lives. As a physiotherapist, it is crucial to distinguish between typical neck pain and situations where the pain may be an indication of a more serious underlying condition. In this article, we will explore some scenarios when neck pain can be a cause for concern and may require immediate medical attention.[Read more…]
Back pain is a prevalent condition that affects people of all ages and can significantly impact their quality of life. As a physiotherapist, I frequently encounter patients seeking answers about the origins of their back pain. Understanding the potential sources of back pain is crucial in developing an effective treatment plan. In this article, we will explore common causes of back pain, shedding light on the complex nature of this condition.[Read more…]
Back pain is a common complaint that many individuals experience at some point in their lives. As a physiotherapist, I often encounter patients who wonder if their back pain will simply go away with rest. While rest can be beneficial in certain cases, it is essential to understand that the resolution of back pain varies depending on several factors. In this article, we will explore the role of rest in managing back pain and provide insights into when further intervention may be necessary.[Read more…]
It might seem obvious, right?
Especially to someone like yourself, who actually takes an interest in the study of happiness.
You might think, “of course materialism does not make us happy!”.
What fascinates me, however, is that even though we all agree on this, why does society seem to still drive towards materialistic goals?
Why is most, if not all, success defined by materialistic achievements.
Is there something we’re missing, something we have not yet taken into account with regards to our knowledge of how to develop and culture true happiness?
Let’s have a look.
You’ve heard it before.
I know you have:
“Always live with an attitude of gratitude.”
Few people, however, really know the power of gratitude.
Nearly everyone knows the importance of it, but few people consider its benefits convincing enough to actually make gratitude a regular practice, as they would with washing their hair or cleaning the home, for example.
Fortunately, we live in a world of unprecedented scientific evidence to match the perennial wisdom we’ve all intuitively known throughout our lives, shedding a new light on the importance of being thankful for what we have.
I remember how much I had heard and read about gratitude before I made it an integral part of my life.
It all seemed to make sense and generally seemed to be the right thing to do. But I finally came to realize it’s much more than that.
I can say with absolute confidence that it’s not just a feel-good practice or a virtue to be cultivated.
It will change everything in your life for the better. And it will do so immediately.
So let’s dig in.