Knee pain is a common issue that can affect individuals of all ages. However, when knee pain becomes chronic and starts to interfere with daily activities, it is important to consider underlying conditions such as osteoarthritis. As a physiotherapist, I often work with patients who are unsure if their knee pain is related to osteoarthritis or another cause. In this article, we will explore some key indicators that can help determine if knee pain is due to osteoarthritis.[Read more…]
Neck pain is a common complaint that many individuals experience at some point in their lives. As a physiotherapist, it is crucial to distinguish between typical neck pain and situations where the pain may be an indication of a more serious underlying condition. In this article, we will explore some scenarios when neck pain can be a cause for concern and may require immediate medical attention.[Read more…]
Back pain is a prevalent condition that affects people of all ages and can significantly impact their quality of life. As a physiotherapist, I frequently encounter patients seeking answers about the origins of their back pain. Understanding the potential sources of back pain is crucial in developing an effective treatment plan. In this article, we will explore common causes of back pain, shedding light on the complex nature of this condition.[Read more…]
Back pain is a common complaint that many individuals experience at some point in their lives. As a physiotherapist, I often encounter patients who wonder if their back pain will simply go away with rest. While rest can be beneficial in certain cases, it is essential to understand that the resolution of back pain varies depending on several factors. In this article, we will explore the role of rest in managing back pain and provide insights into when further intervention may be necessary.[Read more…]
Back pain is a common ailment that affects millions of people worldwide. As a physiotherapist, I have witnessed firsthand the profound impact that back pain can have on a person’s daily life. From simple tasks to engaging in recreational activities, back pain can significantly limit an individual’s mobility and quality of life.[Read more…]
Nothing beats it.
Ending your work day, and knowing – deep down – it’s been a good day. A productive day.
Not only have you got a lot of work done, but you’ve got a lot of important work done.
Work that moves your business forward, planting seeds for potential new channels of customers, making that big step towards sealing that all-important contract that may secure a long term and fruitful business relationship.
It’s in our nature to want, seek, desire, crave days like this.
Truthfully, though, you’re probably sick of hearing about productivity ‘hacks’ by now.
Every great blog boasts their famous post about productivity hacks.
Sometimes you just wonder ‘I’m sure my most productive days weren’t the result of these random superstitions’.
Truthfully there are things you can consciously do every day to improve your productivity. Today I would like to share one that science shows works, and it’s nothing too strange: